Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Great recipe for Sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It's a dish that requires high heat on Bbq and very little cooking time.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Get Tuna steaks
- Prepare Butternut squash
- Prepare Babycorn
- Make ready Green beans
- Take Sesame oil to brush veg
- Prepare Sesame seeds to coat the fish (I used black and white)
- Get Marinade
- Prepare low sodium soy sauce
- Make ready lime (juice)
- Take sesame oil
- Take grated ginger
- Make ready Mango sauce
- Get ripe mango
- Take lime (juice)
- Take red chilli
- Take coriander
I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Recipe in the description and at www.cookwithme.atCOOK WITH ME.
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
- Plate it up and drizzle with the sauce.
Add the remaining ingredients and pour the sauce into a small bowl. Recipe in the description and at www.cookwithme.atCOOK WITH ME. Rub the tuna with a little groundnut oil and press both sides into the sesame seeds until coated all over with sesame seeds. Place the tuna in the hot pan and sear for one minute on each side,. Heat oil in a large nonstick skillet over medium-high heat.
So that’s going to wrap this up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
