Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my whole life.
We Have Almost Everything on eBay. Great recipe for Sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It's a dish that requires high heat on Bbq and very little cooking time. It's necessary to be in control of the grill to not to overcooked the veggies or the fish.
To begin with this recipe, we have to prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Prepare Tuna steaks
- Make ready Butternut squash
- Make ready Babycorn
- Take Green beans
- Prepare Sesame oil to brush veg
- Make ready Sesame seeds to coat the fish (I used black and white)
- Prepare Marinade
- Get low sodium soy sauce
- Prepare lime (juice)
- Take sesame oil
- Make ready grated ginger
- Take Mango sauce
- Get ripe mango
- Get lime (juice)
- Get red chilli
- Get coriander
I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Rub the tuna with a little groundnut oil and press both sides into the sesame seeds until coated all over with sesame seeds. Place the tuna in the hot pan and sear for one minute on each side,. To make the dressing, whisk together the lime juice, vinegar, sugar, fish sauce, sesame oil, garlic and chilli flakes.
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
- Plate it up and drizzle with the sauce.
Place the tuna in the hot pan and sear for one minute on each side,. To make the dressing, whisk together the lime juice, vinegar, sugar, fish sauce, sesame oil, garlic and chilli flakes. Put the noodles and sugar snap peas in a large bowl and pour over the dressing. Add the chopped coriander and chilli and mix well to combine. Sesame Crusted Yellowtail Tuna with Two Sauces is a recipe I put together by combining two of my favorite things; rare seared tuna and tasty sauces.
So that’s going to wrap it up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
