Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Great recipe for Sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It's a dish that requires high heat on Bbq and very little cooking time.

To begin with this particular recipe, we must prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Get Tuna steaks
  2. Prepare Butternut squash
  3. Prepare Babycorn
  4. Make ready Green beans
  5. Make ready Sesame oil to brush veg
  6. Get Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Take low sodium soy sauce
  9. Prepare lime (juice)
  10. Take sesame oil
  11. Get grated ginger
  12. Get Mango sauce
  13. Make ready ripe mango
  14. Prepare lime (juice)
  15. Take red chilli
  16. Prepare coriander

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Rub the tuna with a little groundnut oil and press both sides into the sesame seeds until coated all over with sesame seeds. Place the tuna in the hot pan and sear for one minute on each side,. Place a large non-stick frying pan on a medium-high heat.

So that’s going to wrap it up with this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!