Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my whole life. They’re fine and they look wonderful.
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To get started with this recipe, we have to first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Take Tuna steaks
- Get Butternut squash
- Make ready Babycorn
- Get Green beans
- Make ready Sesame oil to brush veg
- Get Sesame seeds to coat the fish (I used black and white)
- Prepare Marinade
- Prepare low sodium soy sauce
- Take lime (juice)
- Get sesame oil
- Take grated ginger
- Prepare Mango sauce
- Take ripe mango
- Make ready lime (juice)
- Make ready red chilli
- Take coriander
I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
- Plate it up and drizzle with the sauce.
Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Rub the tuna with a little groundnut oil and press both sides into the sesame seeds until coated all over with sesame seeds. Place the tuna in the hot pan and sear for one minute on each side,. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
So that’s going to wrap this up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
